Chair Yoga can be done by any age group, beginners or advanced yoga practitioners. It can be considered as an alternative or complementary yogic practice to the regular one. It can used as a therapeutic measure similar to physical therapy. It is particularly helpful for folks who are in recovery from an injury or illness, and seniors who may have up and down mobility issues. Regular folks can use the techniques of the chair yoga in the office using their chairs!Here , the chair is used as a tool, support or a prop to practice yoga postures. Benefits are very similar- building strength, stamina, resilience, calmness & relaxation ultimately becoming whole & stress free.