DIY Massage Techniques for Work-at-Home Pain Relief

Unwell african American millennial woman sit at table work at laptop touch lower back suffer from incorrect posture, tired biracial female have painful feeling, struggle with backache or spine spasm

Taught by Nikki Barth

If you’ve been working from home, you’ve probably figured out that spending too much time in front of the computer can be really hard on your body! This mini class offers some tips to help get rid of those new aches and pains. Learn how to work out those tight spots in your back and neck, relieve headaches caused by eye strain, and help reduce the swelling in your legs from sitting in front of that computer for hours at a time.

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