Kundalini Yoga & Meditation

wellfestnc-kundalini

Taught by Aubrey Zinaich

The Kundalini Energy is vitality, creativity and consciousness that each person possesses. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. In this practice you will be guided to use movement, sound, breath and meditation to stimulate your own individual creative consciousness that resides within.

Classes open October 4, 2020

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