POUND® – Rockout. Workout

wellfestnc-pound-drumming

Taught by Katrina Dooda

Instead of listening to music, you become the music in this exhilarating full-body workout combining cardio, conditioning, and strength training.POUND® – Rockout. Workout transforms drumming into an effective way of working out while creating the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! All fitness levels.

Classes open October 4, 2020

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