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
Ally is a yoga teacher, Ironman triathlete, and former Division I water polo player. In 2016, she earned her 200-hour level yoga teacher certification and has since taught over 300 hours of classes. In May 2020, she became certified in the LYT™ method, which is an anatomy-based, functional movement style of yoga – great for anyone looking to move smarter and safer. Additionally, Ally owns Give Yoga A Tri, a small business dedicated to helping triathletes incorporate yoga into their training schedule.
