Video: DIY Massage Techniques for Work-at-Home Pain Relief

If you’ve been working from home, you’ve probably figured out that spending too much time in front of the computer can be really hard on your body! This mini class offers some tips to help get rid of those new aches and pains. Learn how to work out those tight spots in your back and neck, relieve headaches caused by eye strain, and help reduce the swelling in your legs from sitting in front of that computer for hours at a time.

Scroll to Top